This can often become evident when struggling to come to mutual agreements about sensitive topics.Īs mentioned, certain mental health disorders and addictions can trigger an outburst. When struggling with anger issues, it may be difficult to express yourself in a calm and healthy way. If you struggle with anger issues, you may find yourself feeling easily irritated, sad, guilty, resentful, anxious and the desire to get away from the situation. Rubbing your head, pacing, becoming sarcastic, craving substances, and raising your voice are all physical responses to anger.Īnother common response to anger is to become emotionally charged. You may notice that you (or a loved one) regularly responds to anger with physical antics.
#Anger issues how to
This leaves individuals struggling with how to express the emotion when it undoubtedly arises. In many ways, society has presented “anger” as a taboo emotion. The following patterns of behavior could be indicative of anger control management issues. In turn, this can lead to lowered self-esteem and the generation of a harmful cycle of negative emotions. When anger is left unexpressed, it is suppressed and comes out in outbursts which can be harmful.Īnger can also be directed inwards and result in feelings of guilt and blame. Intermittent explosive disorder – people with IED are prone to overact with angry outburstsĪs strange as it may sound, anger is healthy when it is expressed in a controlled way.Bipolar disorder – the dramatic shift in mood can include quick accelerations of intense moods (including anger).
Oppositional defiant disorder – also known as ODD, symptoms include anger and irritability.Attention deficit hyperactivity disorder – commonly known as ADHD, the neurodevelopmental disorder can lead to anger and short temper.Alcoholism – drinking alcohol is known to increase aggression and impaired thinking.Obsessive-compulsive disorder – the anxiety disorder can prompt unwanted urges that manifest in feelings of frustration when desires are unmet.Grief – feelings of anger is one of the stages of grief.Depression – often anger is suppressed, and symptoms of anger appear as irritability, loss of energy and thoughts of self-harm.Here are a few of the most popular triggers for anger Individuals that have underlying issues such as alcohol abuse or mental health problems are more susceptible to anger.
Stresses, relational problems, and financial pressures can trigger anger. So, how do you know if you or a loved one have anger management issues? And what can you do to get control of your anger? Causes Of AngerĪnger is a very normal reaction to various life events and issues. The destructive associations have developed because of the unhealthy manifestations of anger. However, anger is a completely normal and healthy emotion. Extreme responses of anger have placed the common emotion in a negative light, leaving many to believe that it is an unhealthy emotion. For others, an overwhelming quiet, seething response is the norm. For some, a heated sensation begins in the stomach. Anger manifests in various ways for different people.
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